Your mental health has a significant impact on your physical health.
Practitioners and scientists both speak and write about it, and research is openly available to demonstrate the incredible connection between mind and body.
Your body and wellness can be supported by training your mind to see things differently.
Consistently repeating positive affirmations (listen to them daily) will guide your mind towards health instead of illness, balance instead of imbalance, acceptance, and allowing instead of confusion and resistance.
By shifting your perspectives in this way, affirmations for health also have a positive flow-on effect in calming and elevating your emotional state…
These affirmations for health have been separated into “themes”, in case you want to zone in on a particular area that resonates or that you struggle with.
Mind Body Connection
- The cells of my body are listening to me
- I speak to my body with positive intent
- My body takes its lead from me
- My mind has a powerful healing affect on my body
- I choose thoughts of total wellness
- I thank my body for all the messages it gives me
- I am grateful that my body tells me when something needs adjusting
- I listen to the intuition I have about my healing
- I trust myself
- I am a powerful creator of my health and wellbeing
- I talk to the cells of my body in a loving way
- My body is infinitely intelligent and has the capability to support itself
- I consciously create mental and emotional balance, helping my body’s natural healing mechanisms to function
- I live in a quantum reality and my body heals in miraculous ways
- My mind is calm, my breathing is deep and steady, my body is listening to my healing intent
- My thoughts are my sacred territory and I get to choose which direction I focus them, and they are powerful
- I support my wellness with meditation, visualisation and positive uplifting perspectives
- My body is listening to my self-talk and I speak to it lovingly
Environment & Nourishment
- I am hydrated
- I am nourished
- My environment supports my health
- I consume nourishing, alive, food from nature
- Water gives life to my body
- Sunshine illuminates my soul and supports my health
- I sleep well
- I feel energised
- Fresh food from nature nourishes my body
- When I sleep all the cells of my body work together in rejuvenation
See Your Healed Self
- I am healed
- I am well and vibrant
- I see myself surrounded by bright healing light
- I hold the vision of myself smiling, light, active and thriving
- I am balanced
- I am loving
- I surround myself with pictures of me at my healthiest state
- I relate to myself as the most healthy and shining version of myself
- I focus on my end state healed self
- Each cell in my body is balanced
- The fully healed, healthy and glowing me already exists and I choose that me
- I imagine my body lit up with bright white healing light
- I see myself as fully healthy in my imagination
- My imagination helps to create my reality
- I give my attention to a future scenario I want, one that inspires me and represents my fullest potential
- I am as healthy and beautiful as the day I was born
- My thoughts focus on visions of me well, fit, healthy and glowing
- When I daydream I see myself at my highest potential
- I am holistically balanced in mind, body and soul
Life-Affirming Choices
- I say yes to all things that support holistic wellness
- I say no to things that do not serve me
- I courageously choose balance in my life for my mind body and soul
- I choose health
- I breathe into any discomfort
- Deep, slow breathing relaxes me
- I consume positive information, material, entertainment and conversations
- I regenerate and heal each moment of each day
- I choose health
- I choose healing
- I choose life
- I choose myself
Letting Go & Emotional Release
- I am released of all past happenings and am fully present in the now moment
- I acknowledge the messages my feelings are giving to me
- I let all feelings flow freely through me
- I allow myself to express how I feel
- I forgive myself and others for all that I have previously been holding onto
- I send love to all those who have ever challenged me, may they be healed and balanced in their own life
- I send love to all those who have ever helped me, may they be healed and balanced in their own life
- I share my emotions openly, releasing that energy from my body
- I am free of the past and live fully in the present
- I speak up
- I express out my emotional energy
- I forgive myself, others and all that has happened in my life, I am free and my body lives fully in the present
- I learn from everything that happens in my life
Own Your Power
- I trust my own intuition
- I am the leader of my healthcare team
- I get to write my own story
- I choose to make this day my own and to speak words that create a reality I enjoy
- I am the master of my path, the captain of my ship
- I am comfortable, supported and connected
- I am self-expressed and I am heard
- I am proud of who I am
- I believe in myself
Self Care & Self Love
- When I rest all the cells of my body relax and come together as a team
- I love my body
- I love myself deeply and completely
- Love is here for me
- Support is everywhere
- I surround myself with loving people, situations and messages
- I have compassion and love for my body
- I am radiant
- I am kind to myself
- I am courageous, positive and filled with self belief
- When my body sends me a message, I pause, breathe into it and imagine light flushing through my body
- Love is the answer
- I love myself unconditionally
- I love my body and am grateful for it
Gratitude & Joy
- I see all the blessings in my life
- I am grateful and that gratitude attitude supports my wellbeing
- I laugh often
- Fun and play are a priority in my life
- Joy is a healing state for my body
- I put myself with people and in places that are conducive to feeling good
Spiritual Truth
- I was born with the ability to heal myself at all levels
- I call into my life people, information and support that aligns to my fully healed body
- I am connected and divine
- I am a special soul who is here in this world to be fully expressed
- I am supported by love all around me
- I am surrounded by an entourage of spiritual guides and unconditional divine love
- All things are possible for me
- Imbalance is a trigger to help me back to balance
- All adversity contains gifts of learning and I wholeheartedly accept all learning and growth I am experiencing
- I take onboard support, advice, love and expertise from others and then trust my intuition and body about what is right for me
- I open my heart to what life and my body are telling me and supporting me to learn
- Health is my birth right
- Healing is now
- Wellness is my reality
- Every possibility exists for me always
- I believe in miracles, blessings and my souls ability to be fully vibrant right now
- All things are possible and I claim my highest possibilities
- My energy field is flowing freely, easy, vibrantly
- Love envelops me and soaks into every cell of my body recalibrating me to my original divine state
By,
Tarannum Yogesh Dobriyal