If this sounds familiar to you, let us know. When you finally receive good news, you immediately share it with your WhatsApp groups and social media accounts. No matter the news–whether it is a new job or a loved one recovering from an illness–it just makes you immensely happy. But suddenly the good news doesn’t seem to make sense anymore, or worse, things might have changed. You are reminded of the ‘Kala Teeka’ your mother used to place on your forehead or behind your ears to prevent negative energies.
Does negativity surround you?
It is not necessary to be a monk to sense the subtle changes in vibrations in and around us. You can easily spot the symptoms that you are surrounded by negative energy and need to get rid of the same when you pay close attention. Here are a few:
1. You feel fidgety and restless
2. You are not able to sleep properly
3. You feel down and out and anxious
4. Your thoughts and feelings spiral out of control
5. You tend to absorb others’ negative thoughts quickly
6. You make impulsive decisions
7. You feel irritable after meeting certain people and your energy depletes
Your thoughts, the words you say, the people you interact with, and even your home and office areas where you spend a lot of your time, are powerful concentrations of your energy. If you relate with any of the signs of negative energy in or around you as mentioned above, here are certain ways to get rid of the same:
Identify get and rid of negative influences in your life
When you meet a particular person or visit a certain location, do you feel drained of energy? As negativity is toxic to your entire system, it is also important to identify its source and cause. We understand, however, that it is not always easy to detach from such people. Take the first step and stop spending time with people who drain your energy. Establishing and maintaining boundaries will prevent you from getting pushed into situations you don’t want to be involved in.
Practice meditation and calming techniques
Meditation is a great way to calm yourself down and relax. Sit in a quiet place and close your eyes. Do not label your thoughts as good or bad as they pass through your head. Breathe deeply and feel the weight being lifted off your shoulders. You can also walk or jog to lift your spirits and drive away the negative energy if you are not into meditation. If you feel like you’re getting sucked into a black hole of negativity and don’t feel like doing anything at all, this is especially important.
Clean your office and home and get rid of the clutter
It’s a no-brainer. Clear your tabletop, your closet, and even your workstation to free up space. Get rid of clutter and do not hoard items that you no longer need.
Put a pause on cribbing and whining
Count the number of times you complain in a day. When you do this, you will realize that most of the whining and cribbing was unnecessary. The more you complain about what bothers you, the more you pay attention to what upsets you. Rather than complaining and cribbing, look for a solution.